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7 Best Exercises to Lose Weight Fast at Home without Equipment

Exercises to Lose Weight Fast at Home without Equipment

Exercises to Lose Weight Fast at Home without Equipment, We all hope to find quick exercises to lose weight without having to go to gyms or commit to intensive exercise sessions, especially as some blame the hot weather in the summer and feeling tired and low energy or busy with holidays and enjoy with the family.

Exercises to lose weight fast at home without equipment:

In the following lines, we offer you quick, easy and magical exercises to lose weight fast at home without equipment and tighten your muscles. Do one minute exercise, it will not take much of your time and you will not feel the exercise even while practicing at home.

What is the best exercise for weight loss

When experts are asked about What is the best exercise for weight loss, the answer will be the sport you can exercise. Instead of identifying specific exercises that may lose your enthusiasm, ability or desire to exercise, but What is the best exercise for weight loss and the ability to exercise.

When mentioned that the exercises to lose weight fast at home without equipment is the practice of a kind of aerobics, it will not benefit you and will not be the best if you did not exercise or could not exercise.

So exercised the exercise that you want, as the question what is the best exercise for weight loss occurs, then the calories are less than those Burn it For a body, if you exercise any type of sport you raise the calories burned by your body and stimulated to lose weight.

Let’s review together the Weight Loss Exercise Plan at home

The question is how we can put weight loss exercise plan at home to reach our goal, The first step is to know the body muscles and save them and to differentiate between large muscles and small muscles.

Believe me at the beginning only you will feel that the subject is difficult but with the continuation and the application of exercises you will know after that from the look of this weight loss exercise plan at home occupies any muscle:

  1. Large muscles:   Legs + back + chest + shoulders + stomach and toes
  2. Small muscles: Tri + Bai + ducks + cocks + triangles

While we are putting the weight loss exercise plan at home we have to Schedule each muscle by day Or schedule every day a large muscle + with a small muscle

  1. Sunday: Feet + Arms
  2. Monday: Released
  3. Tuesday: Noon + Ducks
  4. Wednesday: shoulders + triangles + stomach and toes
  5. Thursday: Feet + Feet
  6. Friday: Arm of Tri and Bay + stomach and legs
  7. Saturday: Off (rest for muscular recovery)

Best Exercise to Lose Weight at Home

  1. Aerobic exercises to lose weight fast at home without equipment.
  2. Belly best exercise to lose weight at home.
  3. Cardio exercises to lose weight fast at home without equipment.
  4. Anaerobic best exercise to lose weight at home.

Most Effective Weight Loss Exercise

  • For instance, Zumba is one of the most effective weight loss exercise and fast-moving sports. In each exercise, it burns about 400-500 calories. It is therefore the leading sport to lose weight, so people searching for it. Besides its the most effective weight loos exercise, Also it improve your mood and adjust it. Which helps to strengthen the health of blood vessels and heart.
  • Where researchers stressed that the sport of the zumba exercises to lose weight fast at home without equipment maintenance of health and the provision of entertainment, and maintain weight, and listen to the tones of music, and change the mood.

Best Exercises to Lose Weight Fast

Although modern technology has made a lot of efforts for many people, at the same time it has made many people get away from exercise, and with many of our unhealthy habits and unhealthy foods, we have become overweight.

  • Exercises to lose weight fast at home without equipment that helps and build fitness, the following exercises help you do this:
  1. Squat exercises
  2. Push-ups exercises
  3. Jump up exercises
  4. Burpees best exercises to lose weight fast
  5. Heat exercises to lose weight fast at home without equipment
  6. V best exercises to lose weight fast
  7. Aerobics exercises to lose weight fast at home without equipment

Squat Exercises

  • Exercises that help to reduce weight for the thighs, and stand in the shoulder width, with the hands behind the head and maintain the integrity of the back and chest, with repetition 30 times.

Push-ups Exercises

  • In this exercise lying on the mat and bend knees and put your feet flat on the mat, Hold your hands behind your head, stand on it for 5 seconds, with repetition of 15: 20 times.

Jump up Exercises

  • Jump up considered as the most exercises to lose weight fast at home without equipment, begin to stand upright with jumping up and clapping, opening the legs to the level of the shoulders with repetition 30 times.

Burpees best exercises to lose weight fast

  • It is one of the best routine exercises that help increase the strength of the body muscles, and burn calories throughout the day, during exercise take a squatting position, and then jump up in the air with repetition once.

Heat exercises to lose weight fast at home without equipment

  • It is a high-intensity interval exercises to lose weight fast at home without equipment that drives the heart to work at a completely different level, increases your speed away from the resting area.
  • Can exercise with any heart exercises such as running, or jumping off the rope. This is done by rotation between the exercise at high intensity which increases the speed of body sweating and then back to exercise slower followed by a round of high intensity exercises.

V best exercises to lose weight fast

  • These exercises strengthen the muscles of the back and abdomen, in addition to the strengthening of the thigh and tendons of the knee.
  • Start the exercise in the sitting position, with the withdrawal of the abdomen and keep the back straight with repetition of 10: 15 times, and help those exercises to increase strength Thighs, legs, shoulders, neck and biceps.

Aerobics exercises to lose weight fast at home without equipment

  • Aerobic exercises help to burn a higher caloric rate. Aerobic best exercises to lose weight fast for beginners, begin with a moderate difficulty in performing movements and then increase in difficulty by exercising for one hour at the start.

Daily Exercise to Lose Weight

  1. Weight loss needs daily exercise to lose weight to increase movement regardless of the type of exercise performing by the person. It is important that this movement be regular and continuous with a healthy diet.
  2. As a result, Daily exercise to lose weight is also important to enjoy the exercise so that the person can adhere to it and get the desire results.

If you are the one who tried the sport with the diet, tell us about your experience in the comments or you have tried it and you have some problems, just go to doctors every day medical information from here to present your problem to them.

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