The Recent Posts WEIGHT LOSS

7 Easy Tips for Losing weight while breastfeeding

losing weight while breastfeeding

Losing weight while breastfeeding, Let’s talk about the easiest tips after the end of the pregnancy and the situation of the child. You may ask many questions; What is the date of feeding the child? What should I do when he cries? One of the most important things that concern you also is, How will I get rid of all that extra weight gained during pregnancy?

For example, weight gain is between 25 and 35 kg during pregnancy. The specialist doctor recommends that the loss of that excess weight in a period of not less than two months to lose that weight. And return to your weight before pregnancy only if you pay attention to what you eat and the desire to exercise Exercise.

On the other hand, if you are overweight before pregnancy and pregnancy causes another weight gain, Losing weight while breastfeeding will take longer than two months, of course, not less than a year.

The weight gained during pregnancy is easily for Losing weight while breastfeeding in a short time. The extra weight before pregnancy takes longer to lose safely and safely. It should know that if the weight gained during pregnancy is not lost and if not followed any diet for loss will be difficult to get rid of that weight after a period and will stick to tears.

However, the researchers found that the mother who searching for Losing weight while breastfeeding may be difficult but requires patience and determination. It is not impossible and we will explain some ways that will help you with Losing weight while breastfeeding without affecting you or your health. Your baby during lactation is as follows:

1- Do not follow any diet during the period of breastfeeding:

When you begin for Losing weight while breastfeeding, do not follow any harsh diet that would deprive you of the foods you prefer and help you to feel happy, but doctors advise to eat multiple small groups of varied meals throughout the day Such as apples, carrots, pears, and wheat crumbs. These healthy meals, rich in vitamins, are useful to make you feel full and full and also useful in milk fermentation and you should not be less than 1,800 calories a day.

2- Eat high nutritional value during breastfeeding

When you are a modern mother needs Losing weight while breastfeeding, you need to provide the body with foods of high value and nutrients. Therefore, choose the high nutritious meals, but the low calorie and fat. These foods rich in fish are rich in vitamins, omega-3 and folic acid which provide the child with the nutrition he needs. Also advised to eat yogurt and drink milk at least 3 times a day. It is recommended to eat red meat, chicken, eggs, and fiber rich in vegetables and fruits to help you feel full for periods of time long.

3- Breastfeeding is the best and safest way to lose weight

Breastfeeding is the best helper for your weight loss journey after birth, contrary to the common belief that breastfeeding causes weight gain, which prompts some mothers to stop breastfeeding and feed the children with external nutrition. Indeed, dear reader, Most mothers believe that breastfeeding is a license to eat anything and everything even if it is unhealthy foods with high calories but if you eat healthy foods useful and rich in nutrients and free calories will help you Losing weight while breastfeeding.

Read also : 7 Ways to Weight Loss for Women Over 50.

4- Drink water helps in losing weight while breastfeeding

Drink plenty of water throughout the day for Losing weight while breastfeeding. This helps you to feel dizzy and helps you to feel full and full and stimulate the burning process. Where doctors say that the color of urine tells you whether your body gets the amount of water it needs. It is recommended to drink at least 8 glasses of water. If the color of the urine light transparent, it means that he gets the fluids he needs and get rid of the toxins that are through the urine.

5- Move a lot to burn more calories

Eating healthy foods is also required, but it is also advisable to exercise for Losing weight while breastfeeding, such as aerobics exercises, to maintain your muscle structure. If you want to avoid the large size of the abdomen after birth, it is advisable to exercise, especially walking, also to strengthen the bones. It helps you to sleep for enough hours and also help reduce stress. All you need to do is to dance with your child during the morning to breathe fresh air. All you need is 150 minutes throughout the week.

6- Get enough sleep for Losing weight while breastfeeding

Although it is difficult to get sufficient hours of sleep during the night, especially in the case of a newborn child. Studies have shown that mothers who sleep 5 hours during the night cannot get rid of excess weight, unlike mothers who sleep 7 hours Losing weight while breastfeeding easily and easily. The best advice to overcome this is to grow up when your baby sleeps during the day. Take advantage of those short cajoles that your child does and grow when he sleeps and you will get enough hours throughout the day even during the night.

7- Do not be free from asking for help from others

If you find it difficult to lose the weight you need, do not hesitate to tell your doctor so it will help you to know why it is slow in the process of burning fat or because you eat healthy foods that help you for Losing weight while breastfeeding and after knowing the cause by the doctor will it helps you develop the right program that includes foods and exercise that will help you lose weight effectively and safely.

In the end, each body has a different nature, so even when you lose weight, each person’s rate is different, so, you should avoid any diet during your period of breastfeeding in order to lose weight, but following the previous tips will help you in a healthy manner and do not affect your health and your child.

10 Comments

  1. I want to show my gratitude for your kindness in support of men and women who need help on that
    question. Your special commitment to getting the message all-around was extremely powerful and has
    usually encouraged professionals like me to get to their goals.
    This interesting key points can mean this much a person like
    me and still more to my colleagues. Regards; from everyone
    of us.

    Reply
  2. Great article! That is the kind of info that are meant to be shared across the web.
    Disgrace on the search engines for no longer positioning this submit higher!
    Come on over and discuss with my site . Thanks =)

    Reply
  3. Excellent post however I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.
    Thank you!

    Reply
  4. Asking questions are really fastidious thing if you are not understanding anything fully,
    however this post presents good understanding yet.

    Reply
  5. Good day! I know this is kinda off topic but I was wondering which blog platform are you
    using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform.

    I would be great if you could point me in the direction of a good platform.

    Reply
  6. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a
    lot of exclusive content I’ve either created myself or
    outsourced but it looks like a lot of it is popping it up all
    over the internet without my agreement. Do you know any techniques to help stop content from
    being stolen? I’d truly appreciate it.

    Reply
  7. I do accept as true with all the concepts you’ve presented for
    your post. They are really convincing and will definitely work.
    Still, the posts are very brief for newbies. May
    just you please prolong them a bit from subsequent time?

    Thanks for the post.

    Reply
  8. First off I want to say great blog! I had a quick question in which
    I’d like to ask if you do not mind. I was curious to know how you center yourself
    and clear your head before writing. I have had a tough time clearing my mind in getting my thoughts out there.
    I truly do enjoy writing but it just seems like the
    first 10 to 15 minutes tend to be wasted just trying
    to figure out how to begin. Any ideas or tips?
    Many thanks!

    Reply

Post Comment