Losing weight while breastfeeding, Let’s talk about the easiest tips after the end of the pregnancy and the situation of the child. You may ask many questions; What is the date of feeding the child? What should I do when he cries? One of the most important things that concern you also is, How will I get rid of all that extra weight gained during pregnancy?
For example, weight gain is between 25 and 35 kg during pregnancy. The specialist doctor recommends that the loss of that excess weight in a period of not less than two months to lose that weight. And return to your weight before pregnancy only if you pay attention to what you eat and the desire to exercise Exercise.
On the other hand, if you are overweight before pregnancy and pregnancy causes another weight gain, Losing weight while breastfeeding will take longer than two months, of course, not less than a year.
The weight gained during pregnancy is easily for Losing weight while breastfeeding in a short time. The extra weight before pregnancy takes longer to lose safely and safely. It should know that if the weight gained during pregnancy is not lost and if not followed any diet for loss will be difficult to get rid of that weight after a period and will stick to tears.
However, the researchers found that the mother who searching for Losing weight while breastfeeding may be difficult but requires patience and determination. It is not impossible and we will explain some ways that will help you with Losing weight while breastfeeding without affecting you or your health. Your baby during lactation is as follows:
Table of contents
- 1- Do not follow any diet during the period of breastfeeding:
- 2- Eat high nutritional value during breastfeeding
- 3- Breastfeeding is the best and safest way to lose weight
- 4- Drink water helps in losing weight while breastfeeding
1- Do not follow any diet during the period of breastfeeding:
When you begin for Losing weight while breastfeeding, do not follow any harsh diet that would deprive you of the foods you prefer and help you to feel happy, but doctors advise to eat multiple small groups of varied meals throughout the day Such as apples, carrots, pears, and wheat crumbs. These healthy meals, rich in vitamins, are useful to make you feel full and full and also useful in milk fermentation and you should not be less than 1,800 calories a day.
2- Eat high nutritional value during breastfeeding
When you are a modern mother needs Losing weight while breastfeeding, you need to provide the body with foods of high value and nutrients. Therefore, choose the high nutritious meals, but the low calorie and fat. These foods rich in fish are rich in vitamins, omega-3 and folic acid which provide the child with the nutrition he needs. Also advised to eat yogurt and drink milk at least 3 times a day. It is recommended to eat red meat, chicken, eggs, and fiber rich in vegetables and fruits to help you feel full for periods of time long.
3- Breastfeeding is the best and safest way to lose weight
Breastfeeding is the best helper for your weight loss journey after birth, contrary to the common belief that breastfeeding causes weight gain, which prompts some mothers to stop breastfeeding and feed the children with external nutrition. Indeed, dear reader, Most mothers believe that breastfeeding is a license to eat anything and everything even if it is unhealthy foods with high calories but if you eat healthy foods useful and rich in nutrients and free calories will help you Losing weight while breastfeeding.
4- Drink water helps in losing weight while breastfeeding
Drink plenty of water throughout the day for Losing weight while breastfeeding. This helps you to feel dizzy and helps you to feel full and full and stimulate the burning process. Where doctors say that the color of urine tells you whether your body gets the amount of water it needs. It is recommended to drink at least 8 glasses of water. If the color of the urine light transparent, it means that he gets the fluids he needs and get rid of the toxins that are through the urine.
5- Move a lot to burn more calories
Eating healthy foods is also required, but it is also advisable to exercise for Losing weight while breastfeeding, such as aerobics exercises, to maintain your muscle structure. If you want to avoid the large size of the abdomen after birth, it is advisable to exercise, especially walking, also to strengthen the bones. It helps you to sleep for enough hours and also help reduce stress. All you need to do is to dance with your child during the morning to breathe fresh air. All you need is 150 minutes throughout the week.
6- Get enough sleep for Losing weight while breastfeeding
Although it is difficult to get sufficient hours of sleep during the night, especially in the case of a newborn child. Studies have shown that mothers who sleep 5 hours during the night cannot get rid of excess weight, unlike mothers who sleep 7 hours Losing weight while breastfeeding easily and easily. The best advice to overcome this is to grow up when your baby sleeps during the day. Take advantage of those short cajoles that your child does and grow when he sleeps and you will get enough hours throughout the day even during the night.
7- Do not be free from asking for help from others
If you find it difficult to lose the weight you need, do not hesitate to tell your doctor so it will help you to know why it is slow in the process of burning fat or because you eat healthy foods that help you for Losing weight while breastfeeding and after knowing the cause by the doctor will it helps you develop the right program that includes foods and exercise that will help you lose weight effectively and safely.
In the end, each body has a different nature, so even when you lose weight, each person’s rate is different, so, you should avoid any diet during your period of breastfeeding in order to lose weight, but following the previous tips will help you in a healthy manner and do not affect your health and your child.