The Recent Posts WEIGHT LOSS

5 Healthy Weight Loss Programs for Men

weight loss programs for men

Weight Loss Programs for Men, many men suffer from the problem of excess weight. Which accumulates a large proportion of fat in their bodies, which are the result of many factors, such as: eating large amounts of fast-foods, and lack of exercise and the proliferation of eating sweets and alcohol and genetic factors eliminate this annoying problem.

Which causes them a lot of health problems, as well as affect the body’s outer appearance and natural recipes are the best ways of Weight Loss Programs for Men to use in the slimming body.

Men who want to lose weight should have a healthy diet by concentrating on eating vegetables, fruits, low-fat dairy products, whole grains, healthy fats, proteins, and protein-rich foods: chicken, fish, beans, soy products , Eggs, and should avoid fast foods, added sugars, salt, and foods high in unsaturated fats.

And in this article, we will mention a set of Weight Loss Programs for Men, with some useful programs.

Healthy Weight Loss Programs for Men

1- Fast weight loss programs for men

  • 1st day: Fruit only with bananas, preferably tangerine, orange, apple, melon.
  • 2nd day: Vegetables only, preferably raw or boiled.
  • 3rd day: Vegetables and fruit together except bananas and potatoes.
  • 4th day: Three cups of skimmed milk, eight bananas, and a vegetable soup.
  • 5th day: Vegetables and fruit together, in addition to tomatoes, boiled rice.
  • 6th day: Eat rice and vegetables, taking into account not to add cream and butter, and a plate of salad.
  • 7th day: Vegetables, rice, orange juice or grapefruit.

2- Bananas weight loss programs for men

  • Breakfast: Three or four bananas, and a glass of lukewarm water.
  • Lunch: Eat any meal provided it does not contain a large number of carbohydrates or fat.
  • Snack: A small piece of candy, fruit or a healthy meal that does not contain sugars or fat.
  • Dinner: Eat any type of food provided that it is low in calories and be eaten before 8 pm.

3- Cumin, ginger, and lemon weight loss programs for men

Add half a teaspoon of ground cumin, half a teaspoon of crushed ginger, stir well, add half a teaspoon of ground cinnamon, stir again, place the pot on a quiet fire, leave until boiling, stirring occasionally. On the fire and leave it aside to lie down, and then pour the mixture in the cup, and squeezed lemon, and move and drink.

4- Regular Exercise for weight loss programs for men

Regular Exercise considers one of the Weight Loss Programs for Men which help them to lose weight quickly if they follow a healthy diet. The most important exercise you can do is:
  • Aerobic Exercise:

Begin aerobic exercise with moderate and moderate exercise, Focus on exercise that increases heart rate, Adult men should perform at least 150 minutes per week.

  • Weight-lifting Exercise: 

Weight-lifting exercises help to reduce men’s weight quickly. Muscle building promotes fat burning in the body. It is recommended to exercise three times a week, taking into account the training of the body muscles. Move the largest number of body muscles at the same time.

  • Swimming Exercise:

A movement can burn up to 350 calories in 30 minutes, while a quiet swim burns 200-250 calories every 30 minutes, so swimming for an hour burns about 400-700 calories.

  • Bike Exercise:

Lie on the floor under a mattress for exercise, then put your hands behind the head, and then change the two legs in the air in the form of movement like the movement of the bike, and prefer to repeat the exercise for at least thirty minutes, taking care to take five minutes to rest.

  • Shoulder Exercise:
Stand with your hands reaching your shoulders, walk a step forward with your hands down, then make your knees 90 degrees, then move with the right side to the left and vice versa. Repeat the exercise at least three times.

5- Drinking water for weight loss programs for men

Water plays an important role as Weight Loss Programs for Men in the process of metabolism of fat stored in the body effectively, and contributes to promoting the burning of calories as well, so the body needs water to facilitate the burning process of fat, it gives a sense of satiety for long periods, and remove toxins from the body quickly, At least eight glasses of water a day.

Quick Weight Loss Tips For Men

  1. Eat enough fresh fruits and vegetables.
  2. Eat black bread instead of white bread.
  3. Eat green salad between meals during the day, as eating it contributes to the feeling of fullness and fullness for a good period of time.
  4. Drink large amounts of water daily.
  5. Exercise continuously.
  6. Avoid eating foods that contain a large number of calories such as chocolate, cake, and others.
  7. Avoid fried foods, and replace them with grilled or boiled foods.
  8. Avoid junk food, canned foods, and soft drinks.
  9. Avoid eating foods that contain carbohydrates.
  10. Monitor calorie intake during the day.
  11. Be careful to drink water when you feel hungry between the three main meals, to reduce the amount of food.
  12. Replace the fast-baking white bread with brown bread, which is slowly absorbed.
  13. Regular exercise, especially walking, which is recommended daily exercise for at least half an hour.

Bits of Advice for Weight Loss Programs for Men:

  1. Learn healthy relaxation techniques, How do you relax at the end of the day? do you watch TV? Do you fall asleep on the couch? How you relax can affect how you lose weight, and learn how to relax healthy to lose fat faster.
  2. See the guide to help you in weight loss programs for men learn the basics and rules of moderate eating habits, as well as the best exercise that burns calories or gives your body agility faster, and you can see tips that can include the reorganization of your daily routine, These things are the basics of weight loss rules.
  3. Finally get the best weight loss tips from nutritionists, and do not take advice from your friends at the sports club. But get them from experts in the areas of weight loss, bodybuilding, exercise, and dieting.

34 Comments

  1. Thank you for sharing your info. I truly appreciate
    your efforts and I will be waiting for your next write ups thanks once again.

    Reply
  2. Appreciating the commitment you put into your site and in depth information you offer.

    It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read!

    I’ve saved your site and I’m including your RSS feeds to my Google account.

    Reply
  3. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s tough to get that
    “perfect balance” between superb usability and appearance.

    I must say that you’ve done a amazing job with this.

    Additionally, the blog loads super fast for me on Opera. Excellent Blog!

    Reply
  4. I blog frequently and I seriously appreciate your content.
    Your article has truly peaked my interest. I will book mark your website and keep checking for new details about
    once per week. I subscribed to your Feed too.

    Reply
  5. Simply want to say your article is as amazing. The clarity in your post is simply cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

    Reply
  6. Hi I am so happy I found your blog page, I really found
    you by accident, while I was researching on Google for something else, Anyhow I am here
    now and would just like to say thank you for a remarkable post and a all
    round thrilling blog (I also love the theme/design), I don’t have time to browse it all at the moment
    but I have saved it and also added your RSS feeds, so when I have time I will be
    back to read more, Please do keep up the excellent work.

    Reply
  7. Thanks for the auspicious writeup. It in truth used to be a amusement account it.
    Look advanced to more delivered agreeable from you! However,
    how could we keep in touch?

    Reply
  8. Hey there fantastic website! Does running a blog such as this take a massive amount work?
    I’ve very little knowledge of programming but I had been hoping
    to start my own blog in the near future. Anyway, should you have any ideas
    or tips for new blog owners please share.
    I know this is off topic nevertheless I simply wanted to ask.
    Cheers!

    Reply
  9. Hey there! Someone in my Myspace group shared this website with us so I came to check it out.
    I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers! Wonderful blog and outstanding style and design.

    Reply
  10. Hi to every , since I am really keen of reading this blog’s post
    to be updated on a regular basis. It contains fastidious data.

    Reply
  11. It is perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or tips.
    Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

    Reply
  12. Hi there! This article couldn’t be written any better! Looking at
    this post reminds me of my previous roommate! He
    continually kept preaching about this. I am going to forward this article to him.
    Pretty sure he’ll have a great read. Many thanks for sharing!

    Reply
  13. I’ve been browsing on-line more than 3 hours these days, but
    I by no means discovered any fascinating article like yours.
    It’s beautiful value sufficient for me. In my view, if all web
    owners and bloggers made just right content material as
    you probably did, the web might be much more
    useful than ever before.

    Reply
  14. all the time i used to read smaller posts which also clear their motive, and that is also happening with this post which I
    am reading here.

    Reply
  15. Have you ever considered publishing an e-book or guest authoring on other sites?
    I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my visitors would value your work.
    If you are even remotely interested, feel free to send me an e mail.

    Reply
  16. We stumbled over here by a different web address and thought I should check things out.
    I like what I see so now i’m following you. Look forward to finding out
    about your web page again.

    Reply
  17. Thank you for the auspicious writeup. It in fact was a entertainment account it.
    Look advanced to more introduced agreeable from you!

    By the way, how can we keep up a correspondence?

    Reply
  18. Fantastic web site. Plenty of useful info here.
    I am sending it to a few pals ans additionally sharing in delicious.
    And obviously, thanks in your sweat!

    Reply
  19. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    Reply
  20. I blog often and I seriously appreciate your information. This great article has really peaked my interest.
    I am going to book mark your website and keep checking for new details about
    once a week. I opted in for your RSS feed as well.

    Reply
  21. wonderful points altogether, you just won a new
    reader. What may you suggest in regards to your put up that you
    just made a few days ago? Any certain?

    Reply
  22. Hello to every single one, it’s really a fastidious for
    me to go to see this site, it includes valuable Information.

    Reply
  23. Generally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

    Reply
  24. It’s actually very difficult in this full of activity life to listen news on TV, therefore I simply use web for that reason, and get the latest
    information.

    Reply
  25. Hello there! I simply would like to offer you a big thumbs up for the excellent info you have
    got here on this post. I am returning to your website for more soon.

    Reply
  26. I’ve been surfing online more than three hours today, yet I never found any interesting article
    like yours. It is pretty worth enough for me.
    In my view, if all web owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

    Reply
  27. For most up-to-date news you have to pay a quick visit
    internet and on internet I found this website as a most excellent web
    site for hottest updates.

    Reply
  28. Very shortly this website will be famous among all blogging
    visitors, due to it’s fastidious articles or reviews

    Reply
  29. That is a good tip particularly to those fresh to the blogosphere.

    Brief but very precise information… Thanks for sharing this one.
    A must read post!

    Reply

Post Comment